Cajun Tempeh Stir-Fry.

We created this recipe several years ago to have a quick, easy and flavorful meal!

Ingredients

sauce

• 1/2 cup olive oil

• 1/4 cup honey

• 2 Tbsp Hoisin sauce

• 2 cloves garlic, minced

• 4 tsp Cajun seasoning

Stir-fry

• 1 pkg tempeh cut into squares

  • can use any protein of choice; chicken, tofu, etc.

• 2 heads of broccoli, chopped

• 3 bell peppers, diced

• 1 can garbonzo beans (chickpeas)

Instructions

• Began cooking rice according to packaging instructions

• Mix sauce ingredients together

• Place tempeh (or other protein) and beans in a skillet of medium high heat. Cook about 5 minutes, then add the broccoli.

• Add sauce and stir to coat. Then simmer for about 10 minutes, stirring frequently.

• Add peppers and continue to cook for 3 minutes

• Either stir in rice and serve, or serve over rice

• Enjoy!